The Podcast

Ravings of a Luna-Tik

Long-form, honest conversations about transformation, self-worth, identity, and the deeper work of becoming who you actually are. Designed to be returned to.

Featured Episode

Episode 11 — Shift in Humanity

All Episodes

Episode 1

Fear of Change — Part 1

What holds us back from the changes we know we need to make? Kris opens the series by going straight to the root.

Episode 2

Fear of Change — Part 2

Continuing the conversation — practical ways to move through fear rather than around it.

Episode 3

Speak Your Truth

On the power and cost of saying what you actually mean — in relationships, work, and with yourself.

Episode 4

Jump-Start Your Transformation

Practical tools for getting unstuck and building forward momentum when everything feels heavy.

Episode 5

Awaken Your Power

You already have what you need. This episode is about learning to access and trust it.

Episode 6

Your Life Purpose

How to move from confusion about direction to clarity about what you’re here to do and why.

Episode 7

Reclaim Your Value — Part 1

Where does our sense of value go? How do we lose it — and what does it take to get it back?

Episode 8

Reclaim Your Value — Part 2

The follow-through — practical exercises and mindset shifts for rebuilding genuine self-worth.

Episode 9

Shift Your Life — Part 1

When you shift yourself, you shift everything around you. Part one of Kris’s signature framework.

Episode 10

Shift Your Life — Part 2

The continuation — how to sustain the shift and stop reverting to old patterns when life gets hard.

Episode 11

Shift in Humanity

A broader lens — Kris explores the collective awakening happening right now and your place in it.

Client Stories

What Clients Are Saying

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Go Even Deeper

Ready to Do the Work?

The podcast opens the door. The 21-Day Self-Worth Builder is what’s on the other side of it.